Concierge Physical Therapy & Recovery Sessions
I bring the equipment, you tell me where! These are in person, 1 hour treatment sessions based on your individual needs. They will consist of a thorough PT evaluation followed by hands on body work, exercise, or a combination of both.
Prior to your first session, Michelle will reach out to you for a free 15 minute virtual session to ensure that this is the right treatment for you.
$200 - Massachusetts only
NEW Add on Dry Needling for an additional $20 per session
Virtual Session
30 or 60 minute virtual sessions for workouts, recovery tips, or lifestyle modifications.
In person session with Michelle is required prior to beginning virtual sessions for a thorough functional evaluation.
$75 — 30 minutes
$150— 60 minutes
Run Coaching & Fitness Programming
Run Coaching
My run coaching program provides weekly, personalized plans and monthly check-ins. This package includes: initial phone or virtual consultation to discuss exercise and medical history, and fitness or event goals, weekly training plans (running and workouts), and opportunities for advice on fueling, shoe wear, and strategy.
$150+ a month (3 month minimum)
Coaching Plans also available via Training Peaks.
* inquire for more info
Training Plans
Custom 16-20-week training plans
I offer customized training plans for 5K through marathon distances. This includes a 30 minute phone or virtual call to discuss your running background and goals.
$15 per week (16 week minimum)
We would love to hear from you.
Is Perform and Recover Physical Therapy the right thing for you? Fill out this form and Michelle will reach out for a free 15 minute virtual meet up.